Meredith Osetek, CC.Ht, M.Ht, MPA
Clinical Hypnotherapist & Mind-Body Practitioner
Founder, M.O. Hypnosis Co- Owner, San Diego Hypnosis Clinic
Welcome! I’m so glad you’re here. I’m Meredith, a Clinical Hypnotherapist and Mind-Body Practitioner. My work is rooted in the belief that when a person feels seen, safe, and supported, real and lasting change becomes possible.
In my free time I enjoy yoga, hiking, and laughing with my toddler.
Like many of my clients, I spent years searching for answers: reading the books, listening to podcasts, and investing so much time and energy into therapy, coaching, and personal development. Each step offered insight, but I still felt stuck in old patterns, emotional heaviness, and unhelpful coping mechanisms.
Discovering hypnotherapy changed everything. It helped me to gently and deeply release what was holding me back: anxiety, trauma imprints, people-pleasing patterns, limiting beliefs, poor coping skills, and emotion–behavior loops that talk therapy never fully reached. Through this work, I experienced clarity, confidence, and an inner steadiness I didn’t know was possible- I was able to discover and come to love my authentic self. Hypnotherapy truly changed my life.
This work isn’t just my profession, it’s my calling, and one of the greatest honors of my life.
Words of Wisdom:
"Come back to this moment. One breath, one step at a time."
My practice is dedicated to individuals of all ages who are ready for meaningful change — whether they’re navigating anxiety, trauma, relationship patterns, self-worth challenges, grief, emotional overwhelm, major life transitions, or long-standing habits they’re ready to release.
I especially love supporting clients who are
Highly self-aware and feel stuck in old emotional patterns
Struggling with anxieties, fears, and limiting beliefs
People-pleasers learning boundaries, self-trust, and true self-love
Individuals healing childhood imprints or trauma adaptations
Children, teens, and young adults learning emotional regulation and confidence
Parents navigating identity shifts
Individuals facing life transitions, uncertainty, or recovery
People ready to shed problematic coping and self-soothing behaviors
People seeking nervous system safety, clarity, and calm
People who are ready to embrace their innate worth, strength, and inner steadiness
My approach blends hypnotherapy, mind–body psychology, nervous system work, values-based change, and practical cognitive tools, all delivered in a compassionate, judgment-free space.
Clients describe my sessions as warm, intuitive, and transformative; a space where real insight meets deep emotional safety. Together, we move at your pace, using proven techniques while honoring both the science of the mind and the soul of your lived experience.
Common Methods Used:
Cognitive Behaviorial Therapy (CBT)
Internal Family Systems (IFS)
NLP
EFT (Tapping)
Muscle Testing and Energy Healing
I work with clients of all ages across the country via secure virtual sessions, and I offer in-person sessions in Clairemont, San Diego (near Mesa College).
Free Consultations Available!
Services are available in English, with resources and referrals available for Spanish-speaking clients through our collective.
My mission is simple: to help you reconnect with your innate healing abilities and inner wisdom. I would be honored to help you tap into the power of your subconscious mind to create a life that feels more grounded, clear, and aligned with who you truly are.
