Q: Abuse, PTSD, and Trauma Resources

Mental Health Resources for Veterans(https://www.camplejeuneclaimscenter.com/veterans/mental-health-guide/) National Center for PTSD(https://www.ptsd.va.gov/) Abuse Intervention(https://www.thehotline.org/) https://thetraumafoundation.org/(https://thetraumafoundation.org/) Trauma Survivor Network(http://traumasurvivorsnetwork.org/pages/home) Sexual Assault, Abuse, Rape(https://www.aftersilence.org/) CPTSD(https://cptsdfoundation.org/safe-support-groups/)

Question 1

Emergency Resources

Accepted Answer

Child or Teen Crisis Support 
https://calyouth.org/cycl/(https://calyouth.org/cycl/)

San Diego Access and Crisis Line
https://www.sandiegocounty.gov/content/sdc/hhsa/programs/bhs/ACL.html(https://www.sandiegocounty.gov/content/sdc/hhsa/programs/bhs/ACL.html)

UCSD Crisis and Emergency Line
https://caps.ucsd.edu/services/crisis.html(https://caps.ucsd.edu/services/crisis.html)

24-Hour Suicide and Crisis Lifeline(https://988lifeline.org/)
Dial 988 if you or someone you care about is experiencing suicidal thoughts.

Crisis Text Line(https://www.crisistextline.org/)
Text HOME to 741741 from anywhere in the USA, anytime, 24/7 or message in What’sApp

CalHOPE Connect(https://www.calhopeconnect.org/)
For anonymous, non-emergency mental and emotional support. Live Chat or in CA call (833) 317-4673 (tel:8333174673)

24-Hour Domestic Violence Hotline: (https://www.thehotline.org/)
(800) 799-7233 (tel:8007997233)

Help-Center Resources during Difficult Times(https://caps.ucsd.edu/resources/helpcenter.html)

Mental Health Services When Residing Internationally or Outside California(https://caps.ucsd.edu/services/international.html)

San Diego Naturopathic, Dr. Peter Wannigman, https://docwanni.com/ (https://www.docwanni.com)

Question 2

Top Studies and Research

Accepted Answer

https://hypnosis.edu/medical(https://hypnosis.edu/medical)

Question 3

Power of Hypnosis and Why It Works

Accepted Answer

https://med.stanford.edu/(https://med.stanford.edu/news/all-news/2016/07/study-identifies-brain-areas-altered-during-hypnotic-trances.html)
https://my.clevelandclinic.org/health/treatments/22676-hypnosis(https://my.clevelandclinic.org/health/treatments/22676-hypnosis)
https://time.com/6171844/how-hypnosis-works/(https://time.com/6171844/how-hypnosis-works/)

Question 4

At-Home Practices EFT and Self-Hypnosis

Accepted Answer

Emotional Freedom Technique(https://www.emofree.com/)
skillsyouneed.com/ps/self-hypnosis.html(https://www.skillsyouneed.com/ps/self-hypnosis.html)
https://www.mindsethealth.com/matter/self-hypnosis(https://www.mindsethealth.com/matter/self-hypnosis)

Question 5

Abuse, PTSD, and Trauma Resources

Accepted Answer

Mental Health Resources for Veterans​(https://www.camplejeuneclaimscenter.com/veterans/mental-health-guide/)
National Center for PTSD(https://www.ptsd.va.gov/)
Abuse Intervention(https://www.thehotline.org/)
https://thetraumafoundation.org/(https://thetraumafoundation.org/)
Trauma Survivor Network(http://traumasurvivorsnetwork.org/pages/home)
Sexual Assault, Abuse, Rape(https://www.aftersilence.org/)
CPTSD(https://cptsdfoundation.org/safe-support-groups/)

Question 6

Hypnotherapy for Kids

Accepted Answer

Hypnosis for Kids(https://www.choosingtherapy.com/hypnosis-for-kids/)
Hypnosis for Children(https://hypnohub.com/hypnosis-for-children)

Question 7

Addiction Resources

Accepted Answer

Alcoholics Anonymous(https://www.aa.org/)
Addiction Resources Guide for Parents(https://www.charlottesweb.com/resource-guide-for-parents)

Support for family members and loved ones with alcoholism or addiction
 https://al-anon.org(https://al-anon.org/)

Narcotics Anonymous
 https://na.org/(https://na.org/)

Overeaters Anonymous
 https://oa.org/(https://oa.org/)

Stop Smoking 
Lung.Org Quit Smoking(https://www.lung.org/quit-smoking)
Recovery.org(https://www.recovery.org/)

Online Therapy (https://www.onlinetherapy.com/addiction-resources/)

Assistance Locating the right recovery program
Projectknow.com (https://www.projectknow.com/)

Question 8

Culturally Sensitive/BIPOC Resources

Accepted Answer

Extensive information on mental health and substance use resources for People of Color. Their mission is equal access to life-saving resources: Live Another Day (https://liveanotherday.org/)

Written and curated by women of color, this guide features over 60 resources for BIPOC folx: The Summit Wellness Group (https://thesummitwellnessgroup.com/resources/bipoc-resources/)

Question 9

Grief and Loss

Accepted Answer

Support Group Locator 
https://www.griefshare.org/(https://www.griefshare.org/)
Loss of Pet 
https://www.rainbowsbridge.com(https://www.rainbowsbridge.com/)

Question 10

Community Partners

Accepted Answer

• Rachel Gladstone, Hormone, Perimenopause and Nutrition Specialist, Women’s Wellness Mentor, Owner “Better You” Coaching: 917 686-2500 (tel:9176862500)https://www.instagram.com/womens_wellness_mentor/ (https://www.instagram.com/womens_wellness_mentor/)
 • Lindsay Beuhler, Energy Consultant, Author “The Energy Diet”, and Founder of the Lotus Rising Collective: https://www.thelotusrisingcollective.com/ (https://www.thelotusrisingcollective.com/)
 • Katy Bartlett, Master Life Coach specializing The Subconscious Release Technique: https://www.katybartlett.com/coaching  (https://www.katybartlett.com/coaching )
 • AKB Integrative Wellness Consulting, Development and Wellness Support for Businesses and Organizations as well as Yoga Therapy and Alternative Medicine consultation and guidance. Founder Abigail Dillon: https://www.akbintegrativewellnessconsulting.com  (https://www.akbintegrativewellnessconsulting.com )
 • Christin Houseknecht, Somatic Pain Relief Specialist, Practice Optimization Consultant, Massage Therapist and Small Business Entrepreneur: https://www.facebook.com/christinlovesmusclememory (https://www.facebook.com/christinlovesmusclememory)
 • doTERRA Oils, Supplements, and Products, Wellness Advocate, Lori Jimenez: https://www.letsgetessential.com/ (https://www.letsgetessential.com/)
 • YogaSix Bay Park: https://www.yogasix.com/location/bay-park (https://www.yogasix.com/location/bay-park)
 • Wicked Fit, North Park, San Diego, Fitness Classes and Personal Training: https://www.wickedfitsd.com/ (https://www.wickedfitsd.com/)
 • Mind, Body, and Soul Magazine, A national publication focused on all around wellness, connection, and community. M.O. Hypnosis was featured in the Spring 2023 issue: https://mindbodysoul.media/issue/(https://mindbodysoul.media/issue/)

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